They can be cooked in a variety of ways and make an excellent addition to salads or soups. Like black beans, they are high in fiber and protein but they also boast a high content of folate, which is important for pregnant women.Ĭhickpeas (or garbanzo beans) are also very healthy and contain a good amount of fiber, vitamins, and minerals. Pinto beans are another excellent choice when it comes to health benefits. Iron, potassium, and magnesium are also found in them. Black beans are a great source of fiber, protein, and antioxidants.

However, there are a few that stand out as being particularly healthy. There are many different types of beans, each with its own unique nutritional profile. Read: Know About Water Sports… Which Beans are the Healthiest? So if you’re looking for the healthiest option, it seems like pinto beans may be the way to go! Another study found that extracts from pinto bean skins were more effective at inhibiting cancer cell growth than those from black bean skins. One study found that pinto beans had higher levels of phenolic acids (a type of antioxidant) than black beans. When it comes to antioxidants, though, pinto beans seem to have the edge. Black beans contain slightly more iron than pinto beans, while pinto beans contain more folate (a B vitamin important for cell growth and metabolism). In terms of micronutrients, however, there are some differences. They’re both excellent sources of fiber and protein, with each providing around 15 grams per cooked cup. So which type of bean is healthier? In terms of macronutrients, both black and pinto beans are very similar. Pinto beans are commonly used in Mexican dishes like refried beans and chili con carne. They get their name from their mottled brown and white coloration (pinto means “painted” in Spanish). Pinto beans, on the other hand, are slightly larger and more kidney-shaped. They’re popular in Latin American cuisine and are often used in dishes like frijoles negros, black bean soup, and black bean enchiladas. Black beans, also called turtle beans, are small, oval-shaped legumes that have glossy black skin. There are a few different types of beans that can be classified as either black or pinto. Read: Know All About Climbing And Mountaineering… Which Beans are Healthier Black Or Pinto? If you’re looking for a sweeter-tasting bean, then black beans may be your best bet.īut if you want a bean with more of a hearty flavor, then pinto beans would be the way to go. So, which bean is better? It really depends on your personal preference. Pinto beans are commonly used in Mexican dishes like refried Beans and chili con carne. They’re light brown in color with a mildly nutty flavor. Pinto beans are larger than black beans and have an oval shape. Black beans are often used in Latin American cuisine, such as in Cuban dishes like Moros y Cristianos. Their taste is slightly sweet and their texture is firm. So, what’s the difference between black beans and pinto beans?īlack beans are small, round, and dark in color.

Both of these beans have their own unique flavor and texture, making them ideal for different dishes. There are many different types of beans, but two of the most popular are black beans and pinto beans. Both types of beans contain protein, vitamins, minerals, and antioxidants. Black beans are higher in fiber than pinto beans. When cooked, black beans turn a dark purple or black color, while pinto beans turn a light brown or tan color. Black beans have a slightly sweeter flavor than pinto beans. Black beans are small, round, and shiny, while pinto beans are larger, oval-shaped, and duller in color. Black Beans Vs Pinto Beans: There are many differences between black beans and pinto beans.

Black or pinto beans healthier